Fun and adventure: What are some fun and adventurous things you'd like to do together? Is there something you've always wanted to try but haven't had the chance to yet?.Personal growth: What are some personal challenges you're currently facing? How are you working to overcome them? What are some things you'd like to work on as a couple?.What are your favorite travel memories? What do you want to experience together in the future? Travel: Talk about all of the places you've been and the places you'd love to go.What was your family like? What was your home like? What did you love to do? Childhood memories: Share some of your favorite memories from childhood.Dreams and goals: What are your long-term dreams and goals, both personally and as a couple? How can you support each other in achieving these goals?.Here are a few conversation topics to get you started on your next late night chat with your boyfriend: Whether you're snuggled up on the couch or lying in bed, it's a chance to connect, explore new ideas, and get to know each other on a deeper level. Late night conversations with your significant other can be some of the most meaningful and intimate moments in a relationship. It was such a special and intimate time for us, and it really helped us get to know each other on a deeper level. Follow it on Facebook, Instagram, Twitter, and YouTube.I remember when my wife and I first started dating, we would spend hours talking late into the night about everything under the moonlight. It’s unbelievably impressive.”īear in Mind is available on Apple, Google, Spotify, and other popular podcast platforms. “I’ve been so impressed with the background research they do on each topic, the scripts they write. “This is an amazing opportunity for residents to feel connected to the community, to learn how to break down complex topics into more digestible pieces,” Guthrie says. As Guthrie, the residency program director, is fond of reminding them, the word “doctor” comes from the Latin word for “teacher.” The more they communicate effectively with the public, the better they will be able to explain mental health concepts with their own patients. The podcast benefits the residents involved in its production as well. “Hopefully, people will feel empowered to use this new information to seek help when needed, and to feel hope about the future, recognizing that there is help available and treatments that work.” “This podcast is a practical and meaningful way to reach people who are seeking answers to questions about their own lived experiences, and those of their loved ones,” Weinstock says. The first episode features Lauren Weinstock, PhD, a professor of psychiatry and human behavior who specializes in suicide prevention, discussing strategies to reduce suicide risk, share concerns with friends or loved ones, and seek help. The National Institute of Mental Health estimates that one in five Americans lives with a mental illness.īear in Mind meets this need with practical, even life-saving, information. Nationally, mental health conditions are on the rise. The need for broadly accessible mental health education has perhaps never been more urgent. Residents research the content, draft scripts, and rotate co-hosting duties with Professor of Psychiatry and Human Behavior Tracey Guthrie, MD, Cosmo’s co-editor-in-chief. This fall, Cosmo and Alvaro Olivares, MD, a clinical associate professor of psychiatry and human behavior, plan to start recording versions of the show in Portuguese and Spanish, respectively, to reach more listeners. An editorial board of faculty and residents selects topics and special guests. Members of the residency program manage all aspects of the podcast’s production. “We hope to engage our community in helpful conversation and contribute to an atmosphere that prioritizes mental health for all.” “I hope the podcast can normalize discussions about mental health,” says Cosmo, the co-editor-in-chief. Each episode features a guest expert discussing an important mental health topic-such as depression, anxiety, or addiction-in a way that’s engaging and easy to understand. That late-night musing two years ago sparked the idea for Bear in Mind, the new mental health podcast produced by the Brown University General Psychiatry Residency Program. Why wasn’t the education she enjoyed more accessible to everyone? Here she was accessing cutting-edge mental health research through her training at Brown while so much disinformation swirled on social media. Brown’s psychiatry trainees discuss mental health topics on their new podcast.ĭuring a slow night shift at Butler Hospital, general psychiatry resident Camila Cosmo, MD, got to thinking about a paradox.
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